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Personality Disorder

10 Healthy Coping Skills

When you are having an intense emotion, it can be hard to know what to do. Unfortunately, many people with BPD turn to unhealthy behaviors in an attempt to cope with emotional pain (e.g., sex addiction, obsessive pornography, self-harm, substance use, or aggression). Want to replace unhealthy habits with new, healthier skills? Try some of the coping skills listed below.

1. Play Music

Play music that creates an emotion that is the opposite of the one you are struggling with. For example, if you are feeling very sad, play happy, upbeat music. If you are feeling anxious, play slow, relaxing music.

2. Do Something

Engage in a highly engaging activity. Television or computer activities do not count here — these are too passive. Instead, take a walk, dance, clean your house, or do some other activity that gets you engaged and distracts you from your current emotions.

3. Call Someone

Reaching out to others can really help when you are struggling with strong emotions. Call a supportive friend or family member. If you don’t have someone in mind that is supportive, call a helpline (for example, in the U.S. you can call the National Suicide Hotline at 1-800-273-TALK).

4. Pray

Are you a religious or spiritual person? If you are (or even if you’re not but have considered trying), praying can be tremendously helpful in times of extreme stress.

5. Ride It Out

The peak of most strong emotional reactions (and the urges to engage in harmful activities, like self-harming or drinking, that can go along with these reactions) last for a few minutes and then begin to subside. Grab an egg timer from the kitchen, and set it for 10 minutes. Wait the 10 minutes, and practice riding out the emotion.

6. Be Mindful

Practice mindfulness of your emotion. Notice the emotion you are having, and let yourself experience it as a wave, without trying to block it, suppress it, or hold on to it. Try to accept the emotion for what it is.

7. Breathe Deeply

Sit or lie somewhere quiet and bring your attention to your breathing. Breathe evenly, slowly, and deeply. Watch your stomach rise and fall with each breath.

8. Take a Warm Bath or Shower

Try to lose yourself in the sensations of the warm water, the smell of the soap, etc. Allow the sensations to distract you from the situation you are upset about.

9. Ground Yourself

When emotions seem to be taking you out of the current moment (e.g., you are starting to feel “zoned out” or can’t see anything else going on at the moment), do something to ground yourself. Grab an ice cube and hold it in your hand for a few moments, snap a rubber band against your wrist, “snap yourself back” into the moment.

10. Help Someone Else

Do something nice for someone else. It doesn’t have to be something big; you can walk to the nearest store, buy a pack of gum, and give the cashier a smile and say “have a great day.” It may sound silly, but small gestures like this can really reduce emotional pain.

Reference

Miracles

DON’T QUIT BEFORE THE MIRACLE HAPPENS!

In my life, I have witnessed and experienced thousands of miracles. All you need to do is attend a Sexaholics Anonymous and/or AA meeting and I guarantee you will see countless examples of people who were saved endless misery.

Miracles really DO come True!


Miracles really CAN come True!

My dad always used to say Sun there are three kinds of people in life there are people that watch things happen there are people that make things happen and then there are people that say what happened what kind of person are you


This is sure to put you in a good mood!

Or at the very last awaken the curiosity inside you.

Here’s to the Crazy Ones

Stay Positive 🛣🚦


And this video will definitely knock your hair back 😉

Watch Overcoming Hopelessness by Nick Vujicic on TED Talks

Filmed live in Novi Sad, Vojvodina Serbia

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Membership Rules?

Around 1943 or 1944, the Central Office asked the groups to list
their membership rules and send them in. After they arrived we set
them all down. A littlereflection upon these many rules brought us to an astonishing conclusion.

If all of these edicts had been in force everywhere at once it would
have been practically impossible for any alcoholic to have ever
joined A.A. About nine-tenth of our oldest and best members could
never have got by!

At last experience taught us that to make away any alcoholic’s full
chance for sobriety in A.A. was sometimes to pronounce his death
sentence, and often to condemn him to endless misery. Who dared to be judge, jury, and executioner of his own sick brother?

1. GRAPEVINE, AUGUST 1946
2. TWELVE AND TWELVE, P. 141

Read more (pg. 41)

P.S.  Definition of “edict” – a decree issued by a sovereign or other authority. Any authoritative proclamation or command.


Tradition Three states that “The only requirement for membership is a desire to stop lusting and become sexually sober.” Given this requirement, one might think that sexual sobriety would be a relative matter that we define for ourselves. On the surface, this might appear to be an attractive and democratic idea. We think not.

Our rationalizations are ingenious. We tried masturbation only, or having “meaningful relationships” only, or having affairs where we “truly cared” for the other person. Or, we resorted only to one-nighters, prostitutes, or anonymous sex “so nobody got hurt.” Over the long haul, these forms of experimentation did not work for us. There was no real recovery. Sobriety works for us.

How can we consider ourselves sober if we are still resorting to whatever or whomever we are using addictively? With most of us coming in, there was never any doubt what we had to stop doing. We knew. However, if we come into an SA group where we can define our own sobriety, watch those rationalizations come alive! And if we define our own level of sobriety, that’s all we’re likely to reach.

In defining sobriety, we do not speak for those outside Sexaholics Anonymous. We can only speak for ourselves. Thus, for the married sexaholic, sexual sobriety means having no form of sex with self or with persons other than the spouse.

For the unmarried sexaholic, sexual sobriety means freedom from sex of any kind. And for all of us, single and married alike, sexual sobriety also includes progressive victory over lust.*

*In SA’s sobriety definition, the term “spouse” refers to one’s partner in a marriage between a man and a woman.

Of course, we recognize that one can be sexually “dry” but not sober from lust or dependency. The “dry drunk” syndrome, discovered in AA, applies to us as well, single or married. But we try to avoid passing judgment on the quality of another’s inner sobriety. That must come from the individual. And if such persons keep coming back, the fact of whether or not they are living free from the power of sexual lust, fantasy, or dependency, not to mention switching addictions, usually becomes apparent. This aspect of recovery seems to be progressive. Thus, our SA expression: “True sobriety includes progressive victory over lust.” But progress we must or recovery eludes us! The real problem for all of us-single, married, man, woman, from whatever lifestyle-is one and the same: the spiritual misconnection.

We have found that more important than the mere length of our calendar sobriety is its quality and our own personal integrity. Physical sobriety is not an end in itself but a means toward an end-victory over the obsession and progress in recovery. We are often the only ones who know on the inside of our souls whether we are truly in sobriety and recovery. (It is also possible we can be fooling ourselves.) Better to acknowledge where we really are than hide behind the badge of our sobriety date, cheat ourselves, and threaten our union with one another.

The fact that marrieds can have sex with their spouse and call themselves “sober” is no advantage at all. It can even work against recovery. Some marrieds confess that even though they aren’t “acting out” any more, victory over lust still eludes them. As a matter of fact, it often seems harder for marrieds to get victory over lust and dependency unless they go through the experience of total sexual abstinence. And more often than we might suppose, marrieds can be heard complaining that singles have it easier! Let’s face it: sexaholics-recovering or not, single or married can expect to have problems with sex! Not to mention the host of other problems entailed in trying to live with and relate to others.

What we strive toward is not only the negative sobriety of not acting out our sexaholism, but progressive victory over the obsession in the looking and thinking. We also strive toward the positive sobriety of acting out true union of persons. The great blessing (or curse, as the case may be) of our condition is that unless and until we can give unconditionally and relate with others, the vacuum left inside us from withdrawal will never be filled. All along, we had thought we could make the Connection by taking; we see now that we get it by giving. Our whole concept of sex begins to change. Sex finds a simple and natural place it could never have before and becomes merely one of the things that flows from true union in committed marriage. And even here, we’ve discovered that sex is optional.

Unity in fellowship and good spiritual quality in meetings are supported by this definition. Without defining sexual sobriety, we would make it possible for those who are still practicing lust in some fashion to lead meetings and hold policy-making positions affecting not only the group but SA as a whole. This could also compromise the spiritual atmosphere so that the power of God’s presence would not be active in the meetings and fellowship. While groups may stay together without a commitment to sobriety-just as individuals may temporarily feel better without it-we have found that there is no true spiritual unity in groups without a shared commitment to sobriety and progress in recovery. “Personal recovery depends on SA unity” (Tradition One). Sobriety and victory over lust are the bases for our unity and common welfare, which must come first. Our sobriety is the sine qua non, the necessary basis of our recovery and fellowship. Without experiencing it, we have nothing.

For us, sobriety works.

We “Live and Let Live,” but we do not call one another sober unless we are practicing sobriety.

(SA Sobriety Definition)


SAFETY CARD FOR A.A. GROUPS


(The General Service Office has made this optional statement available as an A.A. service piece for those groups who wish to use it.)

Suggested Statement on Safety
Our group endeavors to provide a safe meeting place for all attendees and encourages each person here to contribute to fostering a secure and welcoming environment in which our meetings can take place. As our Traditions remind us, the formation and operation of an A.A. group resides with the group conscience. Therefore, we ask that group members and others refrain from any behavior which might compromise another person’s safety.
Also, please take the precautions you feel are necessary to ensure your own personal safety, for example, walking to your car in a group after a meeting. If a situation should arise where someone feels their safety is in jeopardy, or the situation breaches the law, the individuals involved should take appropriate action. Calling the proper authorities does not go against any A.A. Traditions and is recommended when someone may have broken the law or endangered the safety of another person.

Our Common Welfare
Each member of Alcoholics Anonymous is but a small part of a great whole. A.A. must continue to live or most of us will surely die. Hence our common welfare comes first. But individual welfare follows close afterward. —Tradition One (Long Form)
It is hoped that our common suffering as alcoholics and our common solution in A.A. will transcend most issues and curtail negative behaviors that could jeopardize the safety of anyone attending an A.A. meeting. Nevertheless, Alcoholics Anonymous is a microcosm of the larger society we exist in. As such, problems found in the outside world can also make their way into the rooms of A.A. For this reason, groups and members discuss the topic of safety — to raise awareness in the Fellowship and to seek through sponsorship, workshops and meetings, to create as safe an environment as possible to carry A.A.’s message of hope and recovery to the still-suffering alcoholic.

Service Material from the General Service Office

Responsibility Pledge

What is the history behind AA’s Responsibility Statement?

The Responsibility Statement reads: “I am Responsible. When anyone, anywhere, reaches out for help, I want the hand of A.A. always to be there. And for that: I am responsible.”

It was written for the 1965 A.A. International Convention in Toronto . I have enclosed an article titled, ‘How I am Responsible became a part of A.A.’, from the GSO newsletter, Box 4-5-9. The article identifies former AA trustee, Al S. as the author of the Responsibility Statement. In the souvenir book for the 1965 Convention, Dr. Jack Norris writes: “..We must remember that AA will continue strong only so long as each of us freely and happily gives it away to another person, only as each of us takes our fair share of responsibility for sponsorship of those who still suffer, for the growth and integrity of our Group, for our Intergroup activities, and for AA as a whole. It is in taking responsibility that real freedom and the enduring satisfactions of life are found. AA has given us the power to choose – to drink or not to drink – and in doing so has given us the freedom to be responsible for ourselves. As we become responsible for ourselves, we are free to be responsible for our share in AA, and unless we happily accept this responsibility we lose AA. Strange, isn’t it?”

In a Grapevine article in October 1965, the Responsibility Statement is discussed, and Bill W. expresses his views: Two major thoughts stood out in the remarks of the many speakers, alcoholic and nonalcoholic, at AA’s July Toronto Convention. The first was admiration and gratitude for AA’s startling success in sobering up hundreds of thousands of lost-cause drunks. The other was concern that the success which has come to AA over the thirty years since its start in Akron, Ohio in 1935 would not lead us to any complacency about the size of the job still to be done. The theme of the Convention was: Responsibility. “I am responsible. . .when anyone, anywhere, reaches out for help, I want the hand of AA always to be there. And for that: I am responsible.” AA’s co-founder, Bill, in his talk to over 10,000 attending the major sessions of the Convention, stressed the need for cooperation with all who work on the problem of alcoholism, the more than 100 agencies in the United States and Canada alone now engaged in research, alcohol education and rehabilitation. “Too often, we have deprecated and even derided these projects of our friends just because we do not always see eye to eye with them,” Bill said. “We should very seriously ask ourselves how many alcoholics have gone on drinking simply because we have failed to cooperate in good spirit with these many agencies. No alcoholic should go mad or die merely because he did not come straight to AA in the beginning.” “The first concern of AA members should be with problem drinkers the movement is still unable to reach,” Bill said. He estimated that there are 20 million alcoholics in the world today, five million in the U.S. alone. “Some cannot be reached because they are not hurt enough, others because they are hurt too much,” he declared. “Many sufferers have mental and emotional complications that seem to foreclose their chances. Yet it would be conservative to estimate that at any particular time there are four million alcoholics in the world who are able, ready and willing to get well if only they knew how. When we remember that in the 30 years of AA’s existence we have reached less than ten per cent of those who might have been willing to approach us, we begin to get an idea of the immensity of our task and of the responsibilities with which we will always be confronted.”

There have been two Advisory Actions from the General Service Conference regarding the Declaration of Responsibility since it was introduced. In 1971, the Conference recommended that: The Literature Committee, following the general feeling of the Conference, reaffirm both the spirit and the wording of the “I am Responsible” Declaration from the International Convention held in Toronto in 1965. And in 1977, the Conference recommended that: The Responsibility Declaration not be changed, as it was made at the 1965 International Convention in Toronto. ~G.S.O. Archives / Read more

Meetings How They Work

`As I come into the fellowship, I’m confronted with my disease. First, in my initial contacts with other members; then in meeting after meeting. But there are parts of the disease still hidden in that deep hole inside me, sides of me I never want you to see, and eventually they start festering. So, one by one, I’m forced to get rid of them. The problem is, how do I keep my disease from always running into a dark corner?”

That’s how one member put it in trying to describe something of what happens in meetings. The problem is our blind sides; we all have them. So, the question for us is, How do we work our personal programs and conduct our meetings and fellowship so as to “walk in the light”? Here’s what has been working for us:

  1. By getting sober and staying sober and holding to the concept of sexual sobriety in our SA meetings. Without sobriety we have nothing to offer anyone. SA offers sexual sobriety, progressive victory over lust, and recovery. When this is our aim, meetings can become a sanctuary of serenity and light.
  2. By not imposing uniformity. We don’t prescribe doing the Steps by formula or in exactly the same way some other member does them. We do the Steps in our own way and time; we “Live and Let Live.” But working the Steps does work for us.
  3. By telling the side of our stories we really don’t want to tell. This is different than a mere “sexalog,” relating our sexual experiences. It is rigorous self-searching and self-revealing honesty about every aspect of our lives. We are fitting the pieces of our lives together differently every time we tell our stories or share.
  4. By telling exactly where we are today-where we’re failing today, as well as where we’re succeeding. “I’m as sick as my secrets,” the saying goes. So we reveal our secrets; we bring the inside out. Self-honesty, in humility, yet so powerful. We lead with our weaknesses.
  5. By continually working the principles of the Twelve Steps and Twelve Traditions in our lives first, and in our fellowship.
  6. By helping others through identification. When we want to communicate to another member, we speak in terms of “I,” not “we” or “you.” We don’t tell them what’s wrong with them or give advice; we relate what happened to us. When we thus identify with another, it may not only help that person, but often reveals something about ourselves we’ve missed before. We don’t tell; we share.
    “I can tell you what’s wrong with you without identifying, but this keeps me from looking at myself and can be destructive to you. But when I bring it up by identifying through my own experience, it means I’m bringing myself out into the light.”
  7. By taking responsibility for our own recovery. There’s a difference between taking responsibility for our recovery and being in charge of it. When we take responsibility, we’ve stopped saying “Fix me” and are willing to take the actions necessary to get well. We’re willing to take direction and work the Steps. This same attitude is what leads us to tie in to another sober member as helper or sponsor-one who can help us learn how to work the Steps in our daily lives. When we remain “in charge,” however, we’re shutting ourselves off from the light and help of other recovering members.
  8. By leading with our weakness. There is an attractive healing atmosphere in meetings when someone is transparent, naive, “innocent,” and self-revealing at depth. He or she may even be a newcomer, which is often the case and why we need them to help keep us honest. Vulnerable, and like a child, we take the supreme risk of exposing the truth about ourselves, dark as it may be. We lead with our weakness because that’s where we’re hurting, and this becomes the point of our identification with each other, the point of true union. Once this single ray of light shines in a meeting, it finds ready reception and response in the others present. Honesty is catching; we’re learning to walk in the light.
  9. By commitment to the group. SA members commit themselves to SA meetings. We attend every meeting we can. On time. Meetings, on time. Why this emphasis?

When the meeting is handled in a haphazard manner, there’s a feeling of What’s the use? There’s the feeling of being let down, that the secretary, leader, or other members don’t care and are not really a part of. And if there’s no feeling of mutual caring, then I can’t be a part of. How can I become a part of something that’s always shifting around? A feeling of separation and isolation comes into play-deadly for us.

Meetings starting on time and a general orderliness are one of the legacies we’ve gotten from the best of other Twelve Step programs. Instead of “doing our own thing,” which characterizes our self-obsession, we commit ourselves to every meeting and to being on time. No matter what-spouses, jobs, money-we put the group first because we put our own sobriety first. Commitment to sobriety is commitment to the fellowship of sobriety. Read more

(SA White Book pages 185-187)

Meeting Guidelines

We can benefit from the unwritten guidelines that have contributed so profoundly to the success of other Twelve Step program meetings and have proven as valuable in our own.

  1. Leaders of meetings are servants of that meeting. They don’t “carry” the meeting; they merely facilitate it. A common mistake of those who have no prior Twelve Step meeting experience is to feel they must comment on everything that is said or “help out” in some way by giving “the answer.” The effective leader surrenders this impulse and lets the meeting work itself.
  2. The leader of the meeting does not have to acknowledge a raised hand; he or she can call on someone else. They can interrupt the one talking, if it is called for. This is in line with our common tradition. At the same time, a good meeting is one where the leader’s presence is inconspicuous and non-controlling.
  3. Most groups stick with a certain basic set of readings that are read at every meeting, adding to this to suit the particular meeting. A list of suggested readings from which to draw is included in the Suggested Meeting Format. We use authorized SA and AA literature only, both for use during meetings and for distribution on the literature table.
  4. Participation guidelines:
  • There is no cross talk. We don’t interrupt others. However, the leader has the right to remind the person sharing of guidelines, time consumed, etc.
  • We don’t give advice. We talk in the “I,” not the “we” or the “you,” speaking from our own experience. If we want to respond to what someone has said, we do so only in terms of our own experience. “I can only speak for myself, but whenever I did such and such, this is what happened in my life …”
  • We don’t get carried away analyzing what caused our behavior or attitudes. If we were victimized in early life, we slowly learn to face and work through it in acknowledgment, acceptance, and forgiveness. We talk as those who are now responsible for our attitudes and actions and are willing to take responsibility for our lives and recovery.

  • In sharing, rather than displaying our knowledge or insights, we lead with our weakness and give of ourselves.
  • We avoid politics, religious dogma, and other divisive issues. We also avoid explicit sexual descriptions and sexually abusive language.
  • We avoid dumping, self-pity, and blaming others.
  • We don’t take the “inventories” of others; that is, we uncover and work on our own defects, not those of others. We refer to our own experiences.
  • We do speak honestly of where we really are today. We try to develop transparent honesty of complete self-disclosure, letting the other members know where we are currently, regardless of length of sobriety.
  • We do lead with our weakness and take the risk of total self-disclosure.
  • By attending on time and sharing regularly, we give of ourselves to others in the group. We get back recovery.

(See the material under the heading “I Am a Sexaholic” under Step One, in this book, and read the article “Meeting Quality and Use of Non-SA Literature,” in Discovering the Principles. SA WB pg. 188-89)

Traditions Illustrated

THE PARABLE OF THE FLOOD
A man was trapped in his house during a flood. He began praying to God to rescue him. He had a vision in his head of God’s hand reaching down from heaven and lifting him to safety. The water started to rise in his house. His neighbor urged him to leave and offered him a ride to safety. The man yelled back, “I am waiting for God to save me.” The neighbor drove off in his pick-up truck.

The man continued to pray and hold on to his vision. As the water began rising in his house, he had to climb up to the roof. A boat came by with some people heading for safe ground. They yelled at the man to grab a rope they were ready to throw and take him to safety. He told them that he was waiting for God to save him. They shook their heads and moved on.

The man continued to pray, believing with all his heart that he would be saved by God. The flood waters continued to rise. A helicopter flew by and a voice came over a loudspeaker offering to lower a ladder and take him off the roof. The man waved the helicopter away, shouting back that he was waiting for God to save him. The helicopter left. The flooding water came over the roof and caught him up and swept him away. He drowned.

When he reached heaven and asked, “God, why did you not save me? I believed in you with all my heart. Why did you let me drown?” God replied, “I sent you a pick-up truck, a boat and a helicopter and you refused all of them. What else could I possibly do for you?” Read more

My first meeting was actually in the fall 1990 when I attended Narcotics Anonymous. Two years later I discovered Alcoholics Anonymous and two years after that I found Sexaholics Anonymous. It’s been my experience (ESH) that the 12 Traditions are extremely powerful yet often misunderstood. So, I decided today to capture the “cartoon” version which helps put things in perspective (read more).

A picture is worth a thousand words!












Drowning Man

A fellow was stuck on his rooftop in a flood. He was praying to God for help.

Soon a man in a rowboat came by and the fellow shouted to the man on the roof, “Jump in, I can save you.”

The stranded fellow shouted back, “No, it’s OK, I’m praying to God and he is going to save me.”

So the rowboat went on.

Then a motorboat came by. “The fellow in the motorboat shouted, “Jump in, I can save you.”

To this the stranded man said, “No thanks, I’m praying to God and he is going to save me. I have faith.”

So the motorboat went on.

Then a helicopter came by and the pilot shouted down, “Grab this rope and I will lift you to safety.”

To this the stranded man again replied, “No thanks, I’m praying to God and he is going to save me. I have faith.”

So the helicopter reluctantly flew away.

Soon the water rose above the rooftop and the man drowned. He went to Heaven. He finally got his chance to discuss this whole situation with God, at which point he exclaimed, “I had faith in you but you didn’t save me, you let me drown. I don’t understand why!”

To this God replied, “I sent you a rowboat and a motorboat and a helicopter, what more did you expect?” Read more

Thoughts on Stress Management

I think about this joke a lot more than I wish I did.

Hold this thought gently as you read on: Despite centuries of science, technology, and evolution; regardless of the miracles of medicine, psychology, and social development; irrespective of progress in all its forms, how you feel today probably has as much to do with whether the sun came out as anything else.

Okay, continue.

An old joke has stuck with me since I heard it, what? Twenty-five years ago, now? It goes like this:

A storm descends on a small town, and the downpour soon turns into a flood. As the waters rise, the local preacher kneels in prayer on the church porch, surrounded by water. By and by, one of the townsfolk comes up the street in a canoe.

“Better get in, Preacher. The waters are rising fast.”

“No,” says the preacher. “I have faith in the Lord. He will save me.”

Still the waters rise. Now the preacher is up on the balcony, wringing his hands in supplication, when another guy zips up in a motorboat.

“Come on, Preacher. We need to get you out of here. The levee’s gonna break any minute.”

Once again, the preacher is unmoved. “I shall remain. The Lord will see me through.”

After a while the levee breaks, and the flood rushes over the church until only the steeple remains above water. The preacher is up there, clinging to the cross, when a helicopter descends out of the clouds, and a state trooper calls down to him through a megaphone.

“Grab the ladder, Preacher. This is your last chance.”

Once again, the preacher insists the Lord will deliver him.

And, predictably, he drowns.

A pious man, the preacher goes to heaven. After a while he gets an interview with God, and he asks the Almighty, “Lord, I had unwavering faith in you. Why didn’t you deliver me from that flood?”

God shakes his head. “What did you want from me? I sent you two boats and a helicopter.”

Frankly, I think about this joke a lot more than I wish I did. This is, I suspect, because I have never fully absorbed the lesson it has to teach me. The joke popped into my head this morning as I read an opinion piece in the Christian Science Monitor about life in Finland.

Helsinki is rather dull, the article’s author, Trevor Corson, reports, and this is how the Finns like it. In exchange for the security of things like free health care and education, the Finns are apparently content to forgo many of the first-world luxuries that living life in the Rat Race affords us Americans. Also, the article reports, most Finns decamp the cities for austere cottages in the woods for five weeks each summer, where they life simpler still. Read more

Condemn, attack, lambaste

Do you want to be RIGHT or do you want to be HAPPY?

Today on the Daily Sobriety Renewal, our secretary (AKA trusted servant) admitted he got ‘rattled’ when someone was not on mute while he was reading / sharing and lost his train of thought.

More importantly, the SA 08:30 DSR has become very ‘controlling’ and I feel the need to speak up to protect the 12 Traditions.

Here is what Roy K. has to say in our Basic text…

“MEETINGS ~ HOW THE WORK: As I come into the fellowship, I’m confronted with my disease. First, in my initial contacts with other members; then in meeting after meeting…
By not imposing uniformity. We don’t prescribe doing the Steps by formula or in exactly the same way some other member does them. We do the Steps in our own way and time; we ‘Live and Let Live.’ But working the Steps does work for us…

MEETING GUIDELINES: We can benefit from the unwritten guidelines that have contributed so profoundly to the success of other Twelve Step program meetings and have proven as valuable in our own.

Leaders of meetings are servants of that meeting. They don’t “carry” the meeting; they merely facilitate it. A common mistake of those who have no prior Twelve Step meeting experience is to feel they must comment on everything that is said or “help out” in some way by giving “the answer.” The effective leader surrenders this impulse and lets the meeting work itself.

The leader of the meeting does not have to acknowledge a raised hand; he or she can call on someone else. They can interrupt the one talking, if it is called for. This is in line with our common tradition. At the same time, a good meeting is one where the leader’s presence is inconspicuous and non-controlling.”

(SA WB pg. 185-189)

——————————–

MEMBERSHIP RULES?

Around 1943 or 1944, the Central Office asked the groups to list
their membership rules and send them in. After they arrived we set
them all down. A littlereflection upon these many rules brought us to an astonishing conclusion.

If all of these edicts had been in force everywhere at once it would
have been practically impossible for any alcoholic to have ever
joined A.A. About nine-tenth of our oldest and best members could
never have got by!

At last experience taught us that to make away any alcoholic’s full
chance for sobriety in A.A. was sometimes to pronounce his death
sentence, and often to condemn him to endless misery. Who dared to be judge, jury, and executioner of his own sick brother?

1. GRAPEVINE, AUGUST 1946
2. TWELVE AND TWELVE, P. 141

As Bill Sees It (pg. 41) => http://saphonemeeting.org/images/AsBillSeesIt.pdf

P.S.  Definition of “edict” – a decree issued by a sovereign or other authority. Any authoritative proclamation or command.

———————————

Here are some more references:

* http://saphonemeeting.org/blog/heres-to-the-crazy-ones

* http://saphonemeeting.org/blog/listen-silent

* http://saphonemeeting.org/blog/are-you-disturbed

——————————–

Feel free to share this with others. I personally get very, very upset when moderators & others CRITICIZE and/or INTERUPT others.

We are ALL equal.

Losing face is EXTREMELY disturbing! More importantly, notice the first word in the first step is “WE”.

criticize—indicate the faults of (someone or something) in a disapproving way. Form and express a sophisticated judgment.

synonyms: censure, denounce, condemn, attack, lambaste, scorn, disparage, denigrate, give bad press to, run down.

interrupt—stop or break the continuous progress of (an activity or process).

synonyms: cut in, break in, barge in, intervene, put one’s oar in, put one’s two cents in, interject.

Peace, Love & Service

Character Assasinations

Have you ever felt persecuted?  How many times has someone been the judge and jury of your character?

Matthew 5:43-44 Love Your Enemies
“Ye have heard that it hath been said, Thou shalt love thy neighbour, and hate thine enemy.  But I say unto you, Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you”.

Often when people criticize us we turn to obsessive, compulsive and addictive behavior.  Besides masturbation or pornography, have you ever binged on food?  In particular, candy (sugar) and fast food restaurants?  What about too much coffee or smoking cigarettes?  These are all part of the human nature to want to cope with the feelings.

If you are interested, there are many others who have found a solution by going to 12 Step program called OverEaters Anonymous.  Also, visit http://greysheet.org


Gossip is a very dangerous, destructive habit, I believe.  I will never forget when Eddie S. accused me of gossiping around 10 years ago.  I was hanging out in the kitchen of my AA home group and he got very upset.  That was his style.  He would say things that were not always popular.  One of his famous sayings was, “the alcoholic cannot handle the truth”.

According to Webster’s dictionary, it means idle talk or rumor, especially about the personal or private affairs of others: the endless gossip about Hollywood stars; a person given to tattling or idle talk; to talk idly, especially about the affairs of others; go about tattling.  small talk, hearsay, palaver, chitchat. newsmongering about the affairs of others. Scandal is rumor or general talk that is damaging to reputation; it is usually more or less malicious

After reading this I found it interesting that you can not ungossip.  Also, when you research the Origin Middle English / Old English  before 1050, it comes from godsibb, godparent, equivalent to god, God + sibb related

So, perhaps God has a hand in all this small talk?

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