All posts by EssayBlog Admin

Restoration to Sanity

“Restoration to sanity becomes a very real hope, because we see it happening around us. Sanity is contagious! …Success in quitting other addictions seduced many of us into believing we were really working the program and had everything together. The unmanageability of our lives proved otherwise. Many of us merely switched addictions. Knowledge and pride were our chief obstacles here.” (SA WB pg. 90-91)

“But what about the real alcoholic? …Here is the fellow who has been puzzling you, espe­cially in his lack of control. He does absurd, incredi­ble, tragic things while drinking. He is a real Dr. Jekyll and Mr. Hyde.” (AA BB pg. 21)

I always need to remind myself, “we are all here because we are not all there”.  I turn to the Serenity Prayer and try to mind my own business.

“For that matter, we’ll meet some people in AA or elsewhere who won’t be exactly crazy about us, either. So all of us try to respect the rights of others to act as they choose (or must). We can then expect them to give us the same courtesy. In AA, they generally do. Usually, people who like each other—in a neighborhood, a company, a club, or AA—gravitate toward each other. When we spend time with people we like, we are less annoyed by those we don’t
particularly care for.  As time goes on, we find we are not afraid simply to walk away from people who irritate us, instead of meekly letting them get under our skin, or instead of trying to straighten them out just so they will suit us better.” (AA Living Sober)

“More remotely identifiable triggers are such things as feelings of loneliness, alienation, world-weariness, boredom, isolation, “the lonely crowd,” and other manifestations of unfulfilled God-hunger.  Also, nudging us to reach for our drug are such things as a heightened state due to anything from compulsive work, anger, resentment, anxiety, fear, excitement, or haste, to such things as stimulating foods or beverages or even intellectual or aesthetic excitement. …Susceptibility to such triggers is one factor behind our use of the program slogan HALT — Don’t get too Hungry, Angry, Lonely, or Tired. Hungry.  With many of us, an agitated state of mind – haste, hurry, or “hyper,” for example – seems at least as perilous as hunger.  And hunger itself can lead to binge eating, as many of us so well know.  Binging on food can trigger the sexual addiction. Angry.  Anger, resentment, and negative thoughts toward ourselves or others create the inner disturbance that isolates us and sets us up for our drugs.” (SA WB pgs. 33-34)

Teleconference Management

Lately, I’ve noticed several meetings whereby there was significant disruptions.  Unfortunately, this led to dozens of callers dropping off the line.  So, there are two ways of looking at this—We can either continue to try to live in chaos or we can try to fix the problem.

Tradition #2: “For our group purpose there is but one ultimate authority – a loving God as He may express Himself in our group conscience. Our leaders are but trusted servants; they do not govern.” Am I absolutely trustworthy, even in secret? Do I have to save face in group discussion, or can I yield in good spirit to the group conscience and work cheerfully along with it? Read more

Here are a couple of suggestions:

  1. When you first call into the teleconference the line should be automatically muted by default.  This is a simple feature that the administrator needs to enable @  This will eliminate a large percentage of background noise that other callers hear when people innocently create.
  2. The moderator needs to take command of the meeting by utilizing the available features and tactfully following the 2nd Tradition.  See Meetings – How They Work – page 185 in the White Book.
  3. These challenges need to be planned for and addressed during a business meeting / group conscious.  However, interrupting the meeting to try and consult the group can be very difficult while emotions are high.  Perhaps it is best to simply defer to the literature and try to end the meeting on a positive note.
  4. Perhaps the most important step is to reach out to any callers who may be having difficulty by exchanging phone numbers and calling them directly, one-on-one.  Often Carrying the Message of hope and practicing the 12th Tradition is simply listening to another addict and giving them an opportunity to share openly without judgment.



“We’d form groups of depressive and paranoid folks; the deeper the neurosis, the better we’d like it. It stood to reason that if alcoholism could be licked, so could any problem.

It occurred to us that we could take what we had into the factories and cause laborers and capitalists to love each other. Our uncompromising honesty might soon clean up politics. With one arm around the shoulder of religion and the other around the shoulder of medicine, we’d resolve their differences…

We might transform the world…bankrupt idealists…

According to Webster dictionary:

Idealism—the attitude of a person who believes that it is possible to live according to very high standards of behavior and honesty.

Grandiose—seeming to be impressive or intended to be impressive but not really possible or practical; characterized by affectation of grandeur or splendor or by absurd exaggeration.

This sounds familiar 🙂

“We are all perfectionists who, failing perfection, have gone to the other extreme and settled for the bottle and the blackout. Providence, through A.A., had brought us within reach of our highest expectations. So why shouldn’t we share our way of life with everyone?

Whereupon we tried A.A. hospitals—they all bogged down because you cannot put an A.A. group into business; too many busybody cooks spoil the broth. A.A. groups had their fling at education, and when they began to publicly whoop up the merits of this or that brand, people became confused. ” (AA Daily Reflections 6/29)

What’s really interesting today, is that I attended two AA meetings and neither of which discussed AA Tradition 6.  It mentions the word “prestige” and everyone missed the context.

Cease and Desist

Today on the 730am DSR we experienced another disruption from a recent caller that has a tendency to fly off the deep end. Nevertheless, I find it very interesting listening to him and understanding where he is coming from.  I believe the #1 reason why people tend to get upset and/or emotional on the teleconference phone bridge meetings in recovery is because they are not given an opportunity to share and express themselves.

When one addict listens to another addict, that is what recovery is all about.  Far too often I hear people get angry on the call because of the background noise.  Even people with months and years of recovery.  It’s simply human nature and almost impossible not to respond to someone else when they are behaving badly.

But the old saying, “two wrongs don’t make a right” definitely rings true in this situation.  I also thought it was interesting listening to how the moderator tried desperately to calm the other distraught caller down and regain control of the meeting.

I can only speak for myself.  I’ve been in both situations and know my limitations.  I am not a trained therapist nor am I an attorney, but when you use terms like “cease and desist”, I think you might be setting yourself up for failure.

Typically a letter, also known as “infringement letter” or “demand letter,” is a document sent to an individual or business to halt purportedly-unlawful activity (“cease”) and not take it up again later (“desist”).  Read more

The prayer of St. Francis says, “Lord, make me a channel of thy peace–that where there is hatred, I may bring love–that where there is wrong, I may bring the spirit of forgiveness–that where there is discord, I may bring harmony–that where there is error, I may bring truth–that where there is doubt, I may bring faith–that where there is despair, I may bring hope–that where there are shadows, I may bring light–that where there is sadness, I may bring joy. Lord, grant that I may seek rather to comfort than to be comforted–to understand, than to be understood–to love, than to be loved. For it is by self-forgetting that one finds. It is by forgiving that one is forgiven. It is by dying that one awakens to Eternal Life. Amen.” (p. 99 AA Twelve and Twelve, 11th STEP)

Furthermore, I know for myself that I need to constantly work on my Listening skills.  Alanon taught me to “listen to learn, and learn to listen”.  Here are 3 more articles related to the topic:

  1. Empathic Approach: Listening First Aid
  2. Truths About My Addict
  3. The Gift of Anxiety: 7 Ways to Get the Message and Find Peace

Live and Let Live

The old saying “Live and Let live” seems so commonplace, it is easy to overlook its value. Of course, one reason it has been said over and over for years is that it has proved beneficial in so many ways.


We AA’s make some special uses of it to help us not drink. It particularly helps us cope with people who get on our nerves.

Reviewing once more a little of our drinking histories, many of us can see how very, very often our drinking problem appeared to be related somehow to other people. Experimenting with beer or wine in our teen-age years seemed natural, since so many others were doing it, and we wanted their approval. Then came weddings and bar mitzvahs and christenings and holidays and football games and cocktail parties and business lunches…and the list can go on and on. In all of these circumstances, we drank at least partly because everybody else was drinking and seemed to expect us to.



Those of us who began to drink alone, or to sneak a drink now and then, often did so to keep some other person or people from knowing how much, or how often, we drank. We rarely liked to hear anybody else talk about our drinking. If they did, we frequently told them “reasons” for our drinking, as if we wanted to ward off criticism or complaints.

Some of us found ourselves argumentative or even belligerent toward other people after drinking. Yet others of us felt we really got along better with people after a drink or two—whether it was a social evening, a tense sale or job interview, or even making love.



Our drinking caused many of us to choose our friends according to how much they drank. We even changed friends when we felt we had “outgrown” their drinking styles. We preferred “real drinkers” to people who just took one or two. And we tried to avoid teetotalers.

Many of us were guilty and angry about the way our family reacted to our drinking. Some of us lost jobs because a boss or a colleague at work objected to our drinking. We wished people would mind their own business and leave us alone!



Often, we felt angry and fearful even toward people who had not criticized us. Our guilt made us extra sensitive to those around us, and we nursed grudges. Sometimes, we changed bars, changed jobs, or moved to new neighborhoods just to get away from certain persons.



So a great number of people besides ourselves were in one way or another involved in our drinking, to some degree.



When we first stopped drinking, it was a great relief to find that the people we met in AA— recovered alcoholics—seemed to be quite different. They reacted to us, not with criticism and suspicion, but with understanding and concern.

However, it is perfectly natural that we still encounter some people who get on our nerves, both within AA and outside it. We may find that our non-AA friends, co-workers, or family members still treat us as if we were drinking. (It may take them a little while to believe that we have really stopped. After all, they may have seen us stop many times in the past, only to start again.) To begin to put the concept of “Live and Let Live” into practice, we must face this fact: There are people in A.A, and everywhere else, who sometimes say things we disagree with, or do things we don’t like. Learning to live with differences is essential to our comfort. It is exactly in those cases that we have found it extremely helpful to say to ourselves, “Oh, well, ‘Live and Let Live.'” In fact, in AA much emphasis is placed on learning how to tolerate other people’s behavior. However offensive or distasteful it may seem to us, it is certainly not worth drinking about. Our own recovery is too important. Alcoholism can and does kill, we recall.



We have learned it pays to make a very special effort to try to understand other people, especially anyone who rubs us the wrong way. For our recovery, it is more important to understand than to be understood. This is not very difficult if we bear in mind that the other AA members, too, are trying to understand, just as we are.

For that matter, we’ll meet some people in AA or elsewhere who won’t be exactly crazy about us, either. So all of us try to respect the rights of others to act as they choose (or must). We can then expect them to give us the same courtesy. In AA, they generally do.

Usually, people who like each other—in a neighborhood, a company, a club, or AA—gravitate toward each other. When we spend time with people we like, we are less annoyed by those we don’t particularly care for.



As time goes on, we find we are not afraid simply to walk away from people who irritate us, instead of meekly letting them get under our skin, or instead of trying to straighten them out just so they will suit us better.



None of us can remember anyone’s forcing us to drink alcohol. No one ever tied us down and poured booze down our gullets. Just as no one physically compelled us to drink, now we try to make sure no one will mentally “drive us to drink,” either.



It is very easy to use other people’s actions as an alibi for drinking. We used to be experts at it But in sobriety, we have learned a new technique: We never let ourselves get so resentful toward someone else that we allow that person to control our lives—especially to the extent of causing us to drink. We have found we have no desire to let any other person run, or ruin, our lives.



An ancient sage said that none of us should criticize another until we have walked a mile in the other person’s boots. This wise advice can give us greater compassion for our fellow human beings. And putting it into practice makes us feel much better than being hung-over.



“Let live”—yes. But some of us find just as much value in the first part of the slogan: “Live”!



When we have worked out ways to enjoy our own living fully, then we are content to let other people live any way they want If our own lives are interesting and productive, we really have no impulse or desire to find fault with others or worry about the way they act. Can you think right this minute of someone who really bothers you?



If you can, try something. Postpone thinking about him or her and whatever it is about the person that riles you. You can boil inside about it later if you want to. But for right now, why not put it off while you read the next paragraph?

live! Be concerned with your own living. In our opinion, staying sober opens up the way to life and happiness. It is worth sacrificing many a grudge or argument… Okay, so you didn’t manage to keep your mind completely off that other person. Let’s see whether the suggestion coming next will help. (AA Living Sober)



Respect for females is one of my biggest problems in life.  There are multiple names I try to use like women or ladies.  But I have to be careful with girls and especially chicks.

Today I really value women and have a much different perspective, but it continues to change.




The fellowship gave us monitoring and support to keep us from being overwhelmed, a safe haven where we could finally face ourselves.” (SOLUTION, WB pg. 61-62 and pg. 204-5)

“addicts, then love cripples” (WHAT IS A SEXAHOLIC AND WHAT IS SEXUAL SOBRIETY, WB pg. ii and pg. 203)


Family Radio =>


Famous Alcoholics (addicts)

Lust for Power

Lust is an emotion or feeling of intense desire in the body. The lust can take any form such as the lust for knowledge, the lust for sex or the lust for power. It can take such mundane forms as the lust for food as distinct from the need for food. Lust is a psychological force producing intense wanting for an object, or circumstance fulfilling the emotion. Read more

Other References: Lust Manipulation | Sexual Inducement

When I was an active Alcoholic and “womanizer” I constantly manipulated women to have sex with me.  At the very least, I would not give up until they gave me their phone number.  Everywhere I went, I constantly flirted with females and saw it as a game or conquest.

Today I’m married and have a young daughter.  I need to ALWAYS remember that when I’m objectifying other a lady that she is another father’s girl.  I’m very, very proud to have “Daddy’s little Girl” and I don’t want to abuse women anymore!  Even if I’m fantasizing ONLY and not even talking to them, I’m still stealing and taking.  I pray that when I see an attractive female today that I can stop and pray for her rather then satisfy my own desires. Amen

Self-fulfilling prophecy

A self-fulfilling prophecy is a prediction that directly or indirectly causes itself to become true, by the very terms of the prophecy itself, due to positive feedback between belief and behavior.

I met a guy a few years ago that pointed out this idea of my behavior is
to happen.

It seems like my whole life I have a tendency to live up to my reputation.  Particularly, bad behavior which is unsettling.

Read more

It’s not a competition

Far too often, I find my self competing with my fellow brothers and sisters in the program.  This is partly ingrained in me because ever since I was a young child I was exposed to very highly competitive sports and competition.

However in my 20 years of experience I have slowly learned that it is not a race.  We are all equal. There is no prize for having the most sobriety in the room.

* Am I in my group a healing, mending, integrating person, or am I divisive? What about gossip and taking other members’ inventories?

* Am I a peacemaker? Or do I, with pious preludes such as “just for the sake of discussion,” plunge into argument?

* Am I gentle with those who rub me the wrong way, or am I abrasive?

* Do I make competitive AA remarks, such as comparing one group with another or contrasting AA in one place with AA in another?

Read more

Open road

“Roadtrip” is one of my favorite words.

Hitting the open road was so liberating.  It was rarely the destination that was important. Instead, it was all about the journey.

12 Step recovery is the greatest “journey of self-discovery”.

Generally speaking I do not flirt with women, but some habits are hard to break.

For example, tonight at work and every night (especially late, 10:00pm – 2:00am) temptation knocks.

Fortunately or unfortunately, I started a new job recently that places me in many compromising situations. I am a taxi driver for Uber.

When you can lay on the charm with others to be liked it is difficult not to lust.

God, please help me do the next right thing.